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NEW YEAR New you



Starts January 6th, 2023

During the 6 weeks, Hands On Nutrition will teach you how to control your food intake through a very simple, yet powerful method. In addition, Hands On Nutrition dials in your quality of foods by focusing on 4 main areas of nourishment: Veggies & Fruits, Lean Proteins, Carb-Dense Grains, Rices, & Roots, and Healthy Fats. Before you get started I want to make sure that you are aware of some of the side effects of joining the challenge.


1. Increase energy level
2. Better mood
3. Reduce risk of obesity
4. Improve muscle strength
5. Build stronger bones and teeth
6. Increase knowledge of healthy eating


Throughout the challenge, you will not be left to do this on your own. We will be having daily discussions where coaches will be providing you tips as well as information. Participants will also be able to share their thoughts, tips, pictures and recipes . “If everyone is moving forward together, then success takes care of itself.”


Our Nutrition Challenge is just the beginning of a healthy lifestyle change that your body will thank you for.


Not that you need any more reasons to join the challenge but there will be 1 Weekly prize as well as 1 grand prize at the end of the challenge.

Includes Access to 3 CrossFit Classes Per Week and

3 Cardio Boxing Classes Per Week

Join us for an information session on 
December 15th 
December 14th 

@ 7:30pm 
For more details
email joze@crossfit905 to rsvp

to Register use the  button below

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