Our Junior Athlete Development Program is the perfect opportunity for young athletes to learn to train properly in order to develop all aspects of fitness, athleticism, strength, & performance.

 

This program will challenge movement skill development, and teach the key components of strength

(squat, lunge, hinge, push, pull etc). 

Our Junior Athlete Development Program is an advanced program for developing young athletes. They will see strength training, conditioning as well as, speed training, agility and mobility.  Our Junior Boxing Class is also included with this program.

If you're not sure if you child is ready for this program

you can book an assessment with one of our coaches.

email info@crossfit905.com to discuss further.

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The Program will run from 

January 10th  to  March 30th

Sessions are two days per week on

Tuesdays & Thursdays. 

@ 4:30pm

Ages 9-16

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Cost $249

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