CrossFit 905, Cardio Boxing is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.
Boxfit is for every level of fitness and there should never be a problem with taking a break or slowing down. You are in control of your own body after all. What have you got to loose by trying it? You might really love it!
Our classes are co-ed. We have a 10 session punch pass available, and single session drop in.
Session times are
Monday at 7:30pm, Thursday 7:00pm Saturday 10:30am
Cardio Boxing is included in with a CrossFit membership.
This Class can also be purchased separately as a punchpass or single sessions. Signup below.